A one bowl meal. There are a few steps to get to the finish but it is such a well rounded dish nutritionally and full of flavor. I had a treviso kale on hand, but any kale will do. Also think collard greens, or a mix of greens (chickory, turnip, radicchio, etc) Also substitute any grain, in this dish I used brown rice but freekeh would work very well.
Black eyed peas can be purchased canned but are one of the quickest cooking dry beans out there so if you have them on hand, cook the dry beans while steaming the tempeh and put aside for later use. Prefer cannelini? Use them, but be gentle as they will break down easily.
I also made a tofu based sauce i put along the edge of the bowl, if you have a favroite pre-made sauce use it (hummus doctored up may work!)
For tempeh:
1 package of tempeh
granulated garlic
salt
smoked paprika
1/2 cup apple cider (or vegetable broth)
1 TBS tamari
1/2 Tbs Chili paste
Cut tempeh in half lengthwise, then make 8 cuts in the opposite direction so you now have 16 pieces. Staem briefly in steamer basket (~3 minutes). Remove and place in shallow dish to marinate (or use pan you will bake it in--line pan with nonstick foil so the tempeh doesn't stick while baking). Coat each side of tempeh pieces with salt, granulated garlic, smoked paprika. Mix marinade ingredients and pour into pan.
Cover pan and bake in 450 oven , check after 20 minutes, and trun tempeh pieces. Bake uncovered for 10 minutes until liquid is absorbed.
Black Eyed Peas
1/2 15 oz can black eyed peas or 1/3 cup dried (prepare beans cooked only in water)
2 tsp mint, finely chopped
1 shallot, minced and sauteed in olive oil
salt and pepper to taste
Toss beans with thinly sliced mint, shallot, salt and pepper
Brown Rice
1/3 cup brown rice
2/3-1 cup water
Cook according to package directions, 1 part rice to 2 parts water
Kale
1 bunch kale or other greens
juice of 1 orange
zest of 1 orange
1 clove garlic, finely minced
2 TBS dried cranberries
olive oil
In the same steamer basket that tempeh was prepared in, place the kale and cook until wilted. Heat olive oil in a saute pan over low-medium heat. Add garlic and cook 1 minute. Add wilted kale, season with salt and cover pan. Stir occasionally, after a few minutes add orange juice and cranberries, saute for a few more minutes until most of orange juice has been abosrbed. Add orange zest and shut off heat.
Tofu Sauce
1/2 lb firm tofu
3/4 cup water
1/4 cup canola oil
2 TBS nutritional yeast
3 TBS fresh basil
2 tsp dijon mustard
2 tsp tahini
1 clove garlic
Place all ingredients in food processor and process until smooth.
to assemble:
Place some of the brown rice in bowl, mound some kale in the center, top with some of the minted black eyed peas. Place tempeh pieces around perimeter. Drizzle tofu sauce over top.